In a little over a year, I lost over 80 pounds. More importantly, instead of getting weaker and sicker in the process, I got stronger, healthier, and full of energy. So I am sharing my story to inspire others. Usually you need several books to find a really complete weight loss program; one for diet, one for exercise, one for mental discipline and visualization, and so on. This book has the whole plan that worked for me and can work for you as well! And all in a compressed format that can be read in one day. If you've been disappointed with 500 page diet books that tell you what to eat, but nothing more, this book is the answer you are looking for!