You've probably heard people say things like, "You don't need any equipment to have a great workout," and "You can do these bodyweight exercises anywhere," a hundred times. And honestly, that's great news because getting to the gym every day isn't always a reality. The truth is that your body is itself a fantastic piece of workout equipment. Just by using the weight of your body and the power of gravity, you can build muscle, burn fat, and get an honest-to-goodness great workout. You just have to know the most effective way to put your body to work—for your body.
You don't need fancy equipment or expensive trainers to sculpt the body that, up until now, you've only imagined. This book will show you:
-The six key elements every workout must-have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe
-Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams, and variations so you're working your target areas every time
-The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes)
-How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished
-The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles but also improves your balance and coordination over time
-Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences
-The most common mistakes people make without realizing, and how these can hold you back from achieving incredible results
-And much more.
If you want to build your muscle or lose fat without going to the gym, this book is for you!You've probably heard people say things like, "You don't need any equipment to have a great workout," and "You can do these bodyweight exercises anywhere,"