This book is an attempt to help lift that burden of panic attacks . . . accompanying general anxiety . . . and perhaps even depression . . .from you. It's time you finally got on with your life! It is best read cover to cover. In this way, your awareness and understanding of panic attack disorder grows. But more than your understanding of some of the material in the later chapters is dependent on insight and information introduced in earlier chapters.Chapter One provides you with an overview of panic attacks and panic attack disorder (and no just because you've had one panic attack doesn't necessarily mean you have the disorder!). In this chapter you'll learn exactly how the medical community defines the disorder as well as how your doctor officially diagnoses you with the health condition.Risk factor for panic attacks and some of the theories regarding the possible causes of the disorder are revealed in Chapter Two. In the following chapter, the author talks about what to expect from your allopathic doctor when you visit him.Chapter 4 will show how to effectively predict panic attacks. Chapter 5 describes how to defuse daily anxiety levels, so panic attacks are less likely. The final chapter of the book discusses the possible benefits produced by three separate methods of attack: diet, exercise and herbal supplements.