This lined journal is flexible and usable for most any need or occasion - day timer, diary or a notebook for school. If you need to write something down, then a journal is a necessity. Do you feel like your life is out of control or things are not happening the way you planned? Do you want to utilize this journal for more than a notepad and design the life you so richly deserve? Then, it's time for you to discover why you feel that way and determine what you should do about it. Learn About the Benefits of a Journal Here - Every uber-successful person keeps a journal of one form or another. Success, in this case, is not defined by money but overall happiness. They record all of their goals, victories, failures, emotions and daily life activities. An excellent journal, the best form of a self-help book, captures the answers to your deepest questions. Some of the incredible benefits of journaling include: -Life reflection and problem-solving chronic issues -Clarifies your thinking and provides insight into your decision-making process -Stores your valuable ideas typically lost in the bustle of life -Spotlights repeated patterns of self-destructive behaviors -De-clutters the chaotic mind & sharpens your focus -Review daily occurrences to provide you a different perspective -And, so much more! No matter how you use your journal, getting into a daily habit of journaling may improve your quality of life