Being happy is the result of all your decisions and acting. This book and its practical exercises are based on Rational Emotive Behavior Therapy (REBT) and Mindfulness. Those are things that guide you to live a full, happy, and successful life. This book teaches you how to put your thoughts, feelings and behavior into the right perspective. Even if your life is not pleasant, you are only one decision away for a happy and meaningful life. Let's start!
Being happy is the result of all your decisions and acting. This book and its practical exercises are based on Rational Emotive Behavior Therapy (REBT) and Mindfulness. Those are things that guide you to live a full, happy, and successful life. This book teaches you how to put your thoughts, feelings and behavior into the right perspective. Even if your life is not pleasant, you are only one decision away for a happy and meaningful life. Let's start!
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
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