40 Top Recipes for The Insulin Resistance Diet
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what is insulin resistance?who's considered "insulin resistant"?
Insulin
is a hormone made in the pancreas, an organ located behind the stomach. Its main role is to regulate the amount of nutrients circulating in the bloodstream.
Although insulin is mostly implicated in blood sugar management, it also affects fat and protein metabolism.
Sometimes our cells stop responding to insulin like they are supposed to. In other words, they become "resistant" to the insulin.
This condition is termed insulin resistance, and is very common.
When blood sugar levels exceed a certain threshold, a diagnosis of type 2 diabetes is made. In fact, this is a simplified version of how type 2 diabetes develops. Insulin resistance is the principal cause of this common disease.
The recommended diet for this condition is: green vegetables like broccoli, zucchini, eggplant, carrots, capsicum, celery, cucumber, lettuce, tomato, onion, shallot, leeks, green beans, asparagus, bok choy, choy sum, snow peas, mushrooms, bean sprouts, alfalfa sprouts, rhubarb, leeks, chives and if you can stomach them, you can have cauliflower, Brussel sprouts and cabbage.
Here's a Preview of The Insulin Resistance Cookbook Recipes...
Breakfast recipes
1. SOY ZUCCHINI NOODLES RECIPE
2. PORRIDGE WITH DATES AND HONEY
3. BLUEBERRY and RASPBERRY MUFFINS
4. QUINOA WITH FRESH APPLE
5. OVERNIGHT PROTEIN OATMEAL
6. CHOCOLATE CHIA OVERNIGHT OATS
7. PINEAPPLE MUESLI
8. GREEN SMOOTHIE
9. SCRAMBLED EGGS WITH SMOKED SALMON
10. AVOCADO SMOOTHIE
Lunch recipes
11. CHICKEN PROVENCALE CASSEROLE
12. BAKED SALMON AND MUSSELS IN FOIL
13. LOW CARB CASSEROLE
14. CHICKEN AND ZUCCHINI
15. EGGPLANT, SQUASH, AND ZUCCHINI CASSEROLE
16. CABBAGE ROLLS
17. STUFFED CABBAGE ROLLS
18. STUFFED MUSHROOMS
19. SLOW-COOKER POT ROAST
20. ZUCCHINI PARMESAN
Dinner Recipes
21. ITALIAN STYLE COD
22. LAMB KEBABS
23. SALMON AND BROCCOLI
24. STUFFED TURKEY BREAST
25. Eggplant Ratatouille
26. QUICK MADE PORK
27. CHICKEN AND APPLE BURGERS
28. SALMON AND ASPARAGUS
29. HIGH FIBER BREAD
30. TILAPIA, MUSHROOM DUXELLES
Desserts
31. MOLTEN CHOCOLATE CAKES
32. NO SUGAR OAT DROPS
33. ALMOND BUTTER CHOCOLATE CHIP COOKIES
34. CHOCOLATE PEANUT BUTTER FUDGE
35. CARAMEL MACCHIATO CHEESECAKES
36. CHEESE MOUSSE AND BERRIES
37. LEMON GELATIN DESSERT
38. STRAWBERRY COCONUT POPSICLES
39. CHOCOLATE BLACK FOREST TRIFLE
40. LOW-SUGAR BROWNIES
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