This book is about applying the theories of sports science into the principles of ergonomics in order to prevent injuries. It is unique from traditional ergonomic principles, in which one focuses on engineering control, administrative control, and proper equipment selections. Although all the aforementioned mechanisms are crucial, human factors also play a key role. If one can condition himself or herself physically, injuries can be further reduced in spite of traditional injury prevention methods.
This book is about applying the theories of sports science into the principles of ergonomics in order to prevent injuries. It is unique from traditional ergonomic principles, in which one focuses on engineering control, administrative control, and proper equipment selections. Although all the aforementioned mechanisms are crucial, human factors also play a key role. If one can condition himself or herself physically, injuries can be further reduced in spite of traditional injury prevention methods.
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