I've taken the decades i've spent in spent in school, the lab, the gym, and the kitchen distilled them into the very product you hold in your hands. I formulated every jym supplement science product to include the same ingredients at the exact amount. I use to reap the maximum performance and physique benefits. It's my hope that you too, will experience similar results -jim stoppani, phd owner - jym supplements science benefits: post-workout for muscle growth , strength endurance, recovery 6g bcaas per serving 3g glutamine per serving 2g creatine hcl per serving 2g beta-alanine per serving 2g l-carntine and l-tartrate 1. 5g betaine per serving rainbow sherbert flavored. Jym post active - rainbow sherbet (30 servings)