Life is a delicate, ever-changing balance of happy and sad, good and bad. It's a journey filled with thousands of challenges that can push a person to just give up once in a while. When there seem to be few specks of hope, and it all seems to swing between breaking down, slipping into depression, or ratcheting up your stress levels to high anxiety, you need a helping hand to help lead you out of it. This book has all the tools to help lead you to a calm, meaningful life, ablaze with passion and success. It can unlock the burden of isolation and pain that shackles you to repeating the patterns of loss and negativity, boosting your confidence and self-awareness so you can lead your best life.
It is a motivational guide, especially for women who are struggling with complex issues. For the ones who feel they are not heard or valued, who can't seem to escape the anxious negative echoes from the past, it can help them discover and channel their inner strength and capabilities. This book is meant to factually explain the biological and scientific reasons women experience haphazard mood swings, as well as offer some case studies showing successful examples of how these safe solutions have resulted in helping women take control of their emotions, and building happier lives. This is your clear and friendly guide to understanding and controlling anxiety and emotional swings.If you want to understand and control your emotions, read this book.