This book will assist you in comprehending what stress, anxiety, and depression are, its causes and consequences, the connections between SAD (Stress, Anxiety, and Depression) and the body and mind. It also gives the techniques for long-term alleviation. This book will also assist you in lowering the (SAD) stress, anxiety, and depression in your life, regardless of how much you are currently under pressure. You can do this if you take the time to put what you learn into practise. The book offers a thorough method for dealing with stress that respects the harmony, balance, and integration of the mind, body, spirit, and emotions.