Lean Diet: Get Lean and Clean with Delicious Lean Recipes
The Lean Diet book has recipes that support the lean diet.
The lean diet
is a diet in which is low in fat and low in unhealthy carbs.
The idea behind the lean diet is
to help aid the body to a more ideal weight level
. Weight issues cause so many problems with heath.
Dieting is the best way to both lose weight and maintain a good weight level
.
The foods included in a lean diet are
foods that help the body to lose excessive weight and fat
and help the body to stay within a good weight range, but
it is a lifestyle change