Knowing why activity is so important in your long-term health, gives you the key to sustainable health. Dr Jeremy Hawke (Podiatrist) will take you on an important journey for you and your family, and teach you how to tap into the power of activity, and change the direction of your life. Jeremy has spent his career as a podiatrist researching the latest discoveries and teaching his patients how to gain the benefits of activity and remain healthy. Now he brings these teachings for you to keep on your bookshelf to study time and time again. So your health must come first, and through increased activity your life will change.