The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Life Changing Happiness is a short, simple and to-the-point guide to getting, and staying, happy. In just 96 pages, the reader will discover how to bring new levels of physical and mental wellbeing to their lives, helping them to develop a lasting sense of wellbeing.BANISH NEGATIVE THOUGHTSEAT YOURSELF HAPPYFEEL GOOD WITH FITNESSBOOST YOUR HAPPY CHEMICALSMEDITATE FOR INNER HAPPINESSLOVE YOUR LIFE