In this time of recession, many of us have put our dreams behind us as it seems almost impossible to strive towards success when your focus is on keeping your head above water. The Life Diet offers simple exercises that support you in releasing the emotional baggage that may have held you back in the past. It puts clear steps in place to achieving your dreams and goals and even includes examples of a character who is trying to make changes, so you can both take part in this journey of self discovery together. Go on, stop putting yourself last, and do something for yourself today. Take the Life Diet. "Allison is an inspiration! It is easy to dwell on the doom and gloom of the current economic climate, not with this book! Allison shows a whole new way of looking at life and gives real practical steps to feeling better and taking small, but life changing steps. The simple exercises make this book unique, as each person will go on their own journey. If you know yourself 100% and don't want to change a thing, don't read this book. If, like me, you want to unlock some of the areas which are holding you back, read it today!" Richard Harris, Managing Director, CC11 Change Consultancy LTD "Relevant, real and rewarding to read. The Life Diet has all the ingredients for a healthy and well balance lifestyle. Simply follow Allison's recipe for success, apply the powerful principles daily and you will become transformed and renewed in body, mind and spirit. Life Diet is an encouraging and practical book, which shares many essential steps to achieving an even happier journey with oneself. Thank you for sharing Allison." Simon Wilcox, Motivational Speaker and Trainer