The book contains fourteen sayings that offer help in dealing with the difficulties of living. Short and straightforward, each chapter is organized around a particular theme such as: understanding the nature of truth; disentangling from old narratives; using inner resources of curiosity, imagination, and intention; understanding family systems; appreciating environmental influence and personal responsibility; using behavioral reinforcement effectively; and evaluating motivation for change. Daniel uses a variety of illustrations from everyday life to reinforce the concepts contained in each saying. The book is a unique combination of knowledge from the science of psychotherapy and diverse philosophical and spiritual traditions.
The book contains fourteen sayings that offer help in dealing with the difficulties of living. Short and straightforward, each chapter is organized around a particular theme such as: understanding the nature of truth; disentangling from old narratives; using inner resources of curiosity, imagination, and intention; understanding family systems; appreciating environmental influence and personal responsibility; using behavioral reinforcement effectively; and evaluating motivation for change. Daniel uses a variety of illustrations from everyday life to reinforce the concepts contained in each saying. The book is a unique combination of knowledge from the science of psychotherapy and diverse philosophical and spiritual traditions.
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