The Lifepro Vibration Plate with Built-In Pulse Technology offers an effective, low-impact way to strengthen, tone, and invigorate your body. Featuring an integrated footpad system, this advanced plate delivers pulsing sensations that help engage muscles, enhance natural range of motion, and promote comfort during every session. With 99 adjustable speeds and 9 preset modes, you can customize workouts to match your goals and fitness level.Resistance bands and versatile pose options allow you to target your core, arms, legs, and glutes for a complete workout. Designed for home or office use, the whisper-quiet operation, non-slip surface, and slim profile make it easy to use and store. Built to last, this vibration plate supports up to 265 lbs and delivers total-body results in a compact package.