Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle
If you’re one of the millions of people considering giving up gluten,
Living Gluten-Free For Dummies
will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle.
Understand how gluten affects the body and the benefits of going gluten-free
Arm yourself with the latest research
Connect the dots between behavior and gluten
Learn to decipher labels and avoid hidden gluten sources
Discover foods that are inherently gluten-free
Develop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challenges
Set yourself up for success when eating away from home
Enjoy tips for raising happy, healthy gluten-free kids
Eat gluten-free without breaking the bank
This is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason,
is for you.