DIETARY SUPPLEMENT XXXX LIGHTS OUT. Benefits: Combines melatonin, magnesium, and valerian root to help you fall asleep faster and stay asleep longer.*. The natural ingredients help relax and calm your mind so you can fall into a restful sleep, leaving you drowsy-free the next day.*. The only side effect is waking up feeling refreshed.*. Key Ingredients: Melatonin: Helps regulate the sleep-wake cycle.*. Magnesium: Helps you to fall asleep faster.*. Lemon Balm: Contains chemicals that can have a sleepy and calming effect.*. Organic Valerian Root Powder: Valerian root supports the parts of the brain that encourages relaxation to calm the brain for sleep.*. Vegan, Gluten-Free & Dairy-Free. Formulated Without: Sugar (real or artificial). Tapioca syrup or corn syrup. Artificial colors. Artificial flavors.