Magnesium Citrate is highly soluble in water, making it easy for the body to absorb. Its citrate content also enhances its bioavailability, making it one of the most absorbable forms of magnesium. Each 2-gummy serving provides 600mg of Magnesium Citrate for optimal support. Every bottle contains 60 delicious, raspberry-flavored gummies (a 30-day supply). Our magnesium gummies for women and men help support proper muscle function to relieve tight, sore, cramped muscles. They may also help you feel calm and sleep better due to their relaxing properties. Magnesium Citrate is the best magnesium for occasional constipation because it helps to increase the amount of water in the intestines along with supporting muscle relaxation to help ensure healthy bowel movements. Magnesium Citrate Gummies by Nobi Nutrition are , Non-gmo, Pectin-Based, and contain no artificial flavors or colors. Premium ingredients give them a soft, chewy texture that you ll look forward to taking every day.