You've had a heart attack and now you're filled with anxiety about whether you'll have another one. You can't sleep. You struggle with memory issues. You want your old life back, but it seems impossible.
You're not alone.
Author Jon Johnston has spent years experimenting with strategies to overcome anxiety, anger, and depression after suffering a widow maker heart attack in 2015. He's fought through fatigue, he's fought through apathy, and he's learned how to deal with memory issues while resuming an active lifestyle.
In "
Manage Your Damage - Heart Attack Survivor
," Jon reveals the strategies he uses hoping they will help others recover their lives after extreme trauma.
Jon shows you how to:
Handle the tag team of anxiety and depression, and their best buddy anger
Establish a process for getting to sleep quickly
Change your outlook from negative to positive so you feel better about being alive
Find your purpose again
Deal with survivor's guilt and moving forward
Switch to a low or no-salt diet
Deal with your trauma anniversary
Ask the right questions of your cardiologist
gives you the tools you need to recover your life.