So you have a few muscles or triggers points that are quite tight?
This self-massage book, using a massage ball, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles that you can easily roll.
You'll be able to:
Identify
which muscle is sore
Discover how you can
use the ball
to relax the area
Free your muscles from soreness
Includes advice useful for your foot, back, hand and neck
Athletes
and
office workers
!
This book also offers you more information about massage balls:
Discover more about the different types available (deep tissue, spikes, double)
Learn how to massage each muscle
Discover other tools that you can use to release your tensions (stretching, massage gun, foam rollers)
Learn how to relax your muscles safely and efficiently.
Buy it now!
Illustrations to help you target the right areas
Learn how to self-massage using this book on massage balls
Can be useful to all
Made by a massage therapist
with the same advice he offers to his clients.