What if learning to say "No" wasn't selfish, but sacred? In a world that profits from your exhaustion and praises your endless yeses, Me, Myself & Boundaries: The Art of Saying No and Still Sleeping at Night is not just a self-help book, it's a rebellion. A masterclass in radical self-respect. Julienne P. Guischard, writer, speaker, and fierce advocate for personal freedom, pulls back the curtain on the real cost of people-pleasing, overgiving, and self-abandonment. Drawing from her academic background in Psychology and Political Science and her lived experience of breaking generational cycles, Julie delivers a practical, soul-stirring guide for anyone who's tired of choosing everyone else, and ready to finally choose themselves. Inside this transformational book, you will discover: - Why saying "Yes" when you mean "No" sabotages your peace and your purpose
The hidden psychology behind guilt, obligation, and emotional labor (and how to break free) - How to set unshakable boundaries in family, friendships, love, and leadership-without apology. - Practical scripts to say no with confidence and compassion. - Tools to protect your energy, reclaim your time, and build a life that doesn't demand your sacrifice for validation. - Healing exercises, boundary-building checklists, and affirmations to anchor your new reality This book isn't about becoming cold, detached, or selfish. It's about becoming whole. It's about building a life where your NO is respected-and your YES is real. It's about finally sleeping at night without replaying conversations or regretting betrayals of your own soul. If you've ever struggled to choose yourself without guilt, if you've ever laid awake wondering when it would be your turn to breathe, if you've ever felt invisible behind your endless yeses, this book is your turning point.