A vibration plate belongs to the category of equipment that either gets used daily or disappears under a bed within a fortnight. Size decides which. At 20 by 11 by 5 inches and 13 pounds, this one comes out for a session and goes away again without turning into furniture.Ten intensity levels give it somewhere to grow. Lower settings suit standing work, a warm-up or a cool-down higher settings turn a static squat or plank into something considerably harder as the platform works against the body's stabilising muscles. The Led display keeps the current level readable while training, and the remote handles adjustment without breaking a hold.Construction is an Abs housing over a metal chassis with a silicone standing surface, rated to 220 pounds. Assembly is required before first use and the power cord runs 4.7 feet, so plan the position near a socket. It is intended for adult use, and children and pets should be kept clear whenever the plate is running.