In Meditation for Nurses, K.J. Stewart delivers a lively, down-to-earth guide to meditation made just for Nurses. It blends humor with practical wisdom to help you stay centered in the middle of everything nursing throws your way. Whether it's prepping for a 12-hour shift, handling that high-stakes moment, or simply unwinding after a long day, the ability to access your own inner peace is vital. The techniques found within these pages will help you do just that. They are quick, effective, and real-world friendly. Did we mention simple?
With Stewart's playful approach, you'll find techniques that fit right into a busy nurse's life-no candles or chanting required. From mini-mindfulness moments to breathing breaks you can work in during a shift, this guide shows how to access the peace that's already inside you (it's your Superpower). This book proves you only need two essentials to get started: "Butt and Breath." You've got both, so go ahead and give Meditation a try! You just might be amazed at what you discover.