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Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress (16pt Large Print Edition)
Barnes and Noble
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Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress (16pt Large Print Edition) in Franklin, TN
Current price: $23.99

Barnes and Noble
Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress (16pt Large Print Edition) in Franklin, TN
Current price: $23.99
Loading Inventory...
Size: OS
Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.
Many people suffer traumatic events and heal naturally. But sometimes people get stuck and develop post-traumatic stress disorder (PTSD), which may include debilitating symptoms such as depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. Structured around the most common PTSD symptoms, this evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.

















