Mediterranean Diet - The Alternative bound to be Life-changing Table of Contents Prelude Mediterranean Diet Starters Chapter 1: Overview Chapter 2: What to Eat? Chapter 3: Mediterranean Diet Pyramid Health Benefits Chapter # 1: Cardiovascular Benefits Chapter 2: Diabetes Chapter 3: Brain Chapter 4: Bones Recipes Chapter # 1: Baked Falafel Chapter # 2: Mediterranean Quinoa Salad Chapter # 3: Mediterranean Fish Chapter # 4: Roasted Red Pepper Hummus Chapter # 5: Greek Lentil Soup Chapter 6: Mediterranean Chicken Chapter 7: Greek Penne & Chicken Chapter # 8: Pasta Fagioli Soup Chapter # 9: Italian White Bean Soup Chapter # 10: Sweet Sausage Marsala Conclusion References Author Bio Publisher Prelude The Mediterranean diet is a way of eating that is followed by people living in countries surrounding the Mediterranean region. The diet is just like any other personalized diet in the world and has nothing fancy in it. The population of these regions consume it like Americans consume pizzas, Indians consume vegetables, or Chinese consume rice. But, the diet has gained wide spread attention due to the great number of health benefits it brings for a person. The diet is not something to follow forcefully but something that you will adjust to as time passes. Imagine replacing your current diet regimen, with a healthier one and the transition will become much easier. The diet comes with a multitude of benefits which can be evidently seen in the people of the Mediterranean region. The benefits include reduction of heart disease risk, protection against Parkinson's, Alzheimer's, and improvement of the immunity system as well as the gastrointestinal one. More is explained in the following chapter so read on and get ready to change your life for the better.