Balanced B Complex, formulated with all eight types of B Vitamins, including Biotin and bioavailable Methyl B12 and Methylfolate. This balanced ratio of B Complex vitamins delivered with nourishing real foods helps convert food into cellular energy your body can put to use.+ Beyond their cellular energy benefits, B Vitamins, like B1 and B12, support whole body health, including nervous system health and cardiovascular function. The combination of Vitamin B12 with Folate and Vitamin B6 is also known to support normal red blood cell formation and the production of neurotransmitters needed for brain health. B6 Vitamins in this Vitamin B Complex also support cognitive health.+ Real food and added nutrients make MegaFood Balanced B Complex unique to many other B Complex vitamins. In this supplement, we added brown rice, kale, and broccoli that your body can easily recognize.