Women Over 40 One Daily is a multivitamin and mineral dietary supplement formulated to support optimal well-being. Made to support your optimal health and wellbeing, Women Over 40 One Daily delivers Vitamins C, D and folic acid that your body needs, plus 4.5 mg of Iron to replenish levels lost during menstruation and a Nourishing Food and Herb Blend plus added B vitamins for energy and nervous system health. We include biotin, beta carotene and vitamins A, C and E to promote healthy hair, skin and nails. All in a once-a-day tablet that can be taken any time of day, even on an empty stomach.