Men's Hoka Speedgoat 7 Trail Running Shoes The HOKA Speedgoat 7 is a men's trail running shoe built for rugged terrain and daily trail miles. It features a lace-up design, a low-top silhouette, and a woven textile upper for a secure fit through uneven routes and longer runs. A supercritical foamed EVA midsole and Vibram Megagrip outsole help provide cushioned comfort and durable traction on mixed terrain.