In Mental Fitness: Transforming Minds, A Personal Trainer's Guide, Charles T. Robinson takes readers through a mind changing workout. He believes that a person has the ability to train their mind to achieve life changing results - be it stretching the mind, strengthening the mind, or losing mental weight- if only trained properly. Here you will learn how to: - Stretch Your Mind-expand your thinking and generate the power to reach your goals - Lose Mental Weight- shed the weight that's weighing you down and mentally live a healthy life - Gain Mental Strength-attack the gym of life, use every weight to make you stronger - And how to live a full and blameless life