"Mental Health: The Art of Self Care" is a comprehensive guide to taking care of your mental well-being. This book is filled with practical advice, tips, and techniques that you can apply to your daily routine to improve your mental health. This book will equip you with the tools you need to take care of your mind, body, and soul. This book is for anyone who wants to prioritize their mental health and learn effective ways to manage mental health challenges. It's perfect for those who are looking for a holistic approach to mental health and want to learn how to incorporate self-care practices into their daily lives.