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Mental Health Toolkit Journal
Barnes and Noble
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Mental Health Toolkit Journal in Franklin, TN
Current price: $6.10

Barnes and Noble
Mental Health Toolkit Journal in Franklin, TN
Current price: $6.10
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Size: OS
Don't let your mental health get in the way of enjoying your life!! Experts suggest a mental health toolkit that includes hydration, nutrition, sleep, exercise, fun, mindfulness, social connections, de-stress tools/aids, photos, service, and written notes. These written notes can take the form of journals. In fact, these same experts suggest a gratitude journal. You can also use your journal to document your mental health journey through your life. So, take charge of your life with these journals!!!
Don't let your mental health get in the way of enjoying your life!! Experts suggest a mental health toolkit that includes hydration, nutrition, sleep, exercise, fun, mindfulness, social connections, de-stress tools/aids, photos, service, and written notes. These written notes can take the form of journals. In fact, these same experts suggest a gratitude journal. You can also use your journal to document your mental health journey through your life. So, take charge of your life with these journals!!!