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Método Takimika, El
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Método Takimika, El in Franklin, TN
Current price: $16.95
Barnes and Noble
Método Takimika, El in Franklin, TN
Current price: $16.95
Loading Inventory...
Size: OS
Los consejos mejor guardados de la instructora deportiva más longeva de Japón. ¿Que el deporte es cosa de gente joven? ¡Mentira! ¡Nunca es tarde para empezar! No hay mejor ejemplo de esto que Mika Takishima, una instructora de deporte de 90 años que comenzó a hacer ejercicio a los 65 y ahora da clases por todo Japón. El método Takimika son sencillos ejercicios que cualquiera puede hacer, desde el atleta más joven hasta la lectora más longeva. Es fácil y posible mantenerse en forma, incluso aunque creas que estás empezando tarde, y Mika Takishima nos enseña no solo a estar sanos, sino a ser felices.
Born in 1931, 90 years old Mika Takishima, a.k.a. "Takimika," who is currently the oldest fitness instructor in Japan, has published her first book! Mika Takishima had no exercise experience until she was 65 years old. Until then, she was an ordinary housewife. In this book, Takimika Method, she carefully introduces exercises that anyone can do, no matter how old they are, and that she was able to create because of her experience. The point is to increase the range of motion of the shoulder blades, spine, and hip joints. Even if you do it for just one second every day, you will be closer to a supple body, and you will be able to grow old stronger and stronger. You don't have to have exercised before. The author, Mika Taki, tells us with a big smile, "No matter how old you are, it's never too late to start. No matter what age you are, it is never too late to start." How did she go from doing nothing but "bucket relays during the war" to becoming a fitness instructor at the age of 87? She also reveals for the first time her tumultuous life. Every time she appears on TV, she is a big hit on social networking sites, saying, "Just looking at her makes me feel better! Every time she appears on TV, Mika Taki becomes a hot topic on social networking sites. Her life lessons will surely give you courage just by reading them! A "textbook for living well" that is useful in the age of 100 years of life is now available for every family to have!
Born in 1931, 90 years old Mika Takishima, a.k.a. "Takimika," who is currently the oldest fitness instructor in Japan, has published her first book! Mika Takishima had no exercise experience until she was 65 years old. Until then, she was an ordinary housewife. In this book, Takimika Method, she carefully introduces exercises that anyone can do, no matter how old they are, and that she was able to create because of her experience. The point is to increase the range of motion of the shoulder blades, spine, and hip joints. Even if you do it for just one second every day, you will be closer to a supple body, and you will be able to grow old stronger and stronger. You don't have to have exercised before. The author, Mika Taki, tells us with a big smile, "No matter how old you are, it's never too late to start. No matter what age you are, it is never too late to start." How did she go from doing nothing but "bucket relays during the war" to becoming a fitness instructor at the age of 87? She also reveals for the first time her tumultuous life. Every time she appears on TV, she is a big hit on social networking sites, saying, "Just looking at her makes me feel better! Every time she appears on TV, Mika Taki becomes a hot topic on social networking sites. Her life lessons will surely give you courage just by reading them! A "textbook for living well" that is useful in the age of 100 years of life is now available for every family to have!
Los consejos mejor guardados de la instructora deportiva más longeva de Japón. ¿Que el deporte es cosa de gente joven? ¡Mentira! ¡Nunca es tarde para empezar! No hay mejor ejemplo de esto que Mika Takishima, una instructora de deporte de 90 años que comenzó a hacer ejercicio a los 65 y ahora da clases por todo Japón. El método Takimika son sencillos ejercicios que cualquiera puede hacer, desde el atleta más joven hasta la lectora más longeva. Es fácil y posible mantenerse en forma, incluso aunque creas que estás empezando tarde, y Mika Takishima nos enseña no solo a estar sanos, sino a ser felices.
Born in 1931, 90 years old Mika Takishima, a.k.a. "Takimika," who is currently the oldest fitness instructor in Japan, has published her first book! Mika Takishima had no exercise experience until she was 65 years old. Until then, she was an ordinary housewife. In this book, Takimika Method, she carefully introduces exercises that anyone can do, no matter how old they are, and that she was able to create because of her experience. The point is to increase the range of motion of the shoulder blades, spine, and hip joints. Even if you do it for just one second every day, you will be closer to a supple body, and you will be able to grow old stronger and stronger. You don't have to have exercised before. The author, Mika Taki, tells us with a big smile, "No matter how old you are, it's never too late to start. No matter what age you are, it is never too late to start." How did she go from doing nothing but "bucket relays during the war" to becoming a fitness instructor at the age of 87? She also reveals for the first time her tumultuous life. Every time she appears on TV, she is a big hit on social networking sites, saying, "Just looking at her makes me feel better! Every time she appears on TV, Mika Taki becomes a hot topic on social networking sites. Her life lessons will surely give you courage just by reading them! A "textbook for living well" that is useful in the age of 100 years of life is now available for every family to have!
Born in 1931, 90 years old Mika Takishima, a.k.a. "Takimika," who is currently the oldest fitness instructor in Japan, has published her first book! Mika Takishima had no exercise experience until she was 65 years old. Until then, she was an ordinary housewife. In this book, Takimika Method, she carefully introduces exercises that anyone can do, no matter how old they are, and that she was able to create because of her experience. The point is to increase the range of motion of the shoulder blades, spine, and hip joints. Even if you do it for just one second every day, you will be closer to a supple body, and you will be able to grow old stronger and stronger. You don't have to have exercised before. The author, Mika Taki, tells us with a big smile, "No matter how old you are, it's never too late to start. No matter what age you are, it is never too late to start." How did she go from doing nothing but "bucket relays during the war" to becoming a fitness instructor at the age of 87? She also reveals for the first time her tumultuous life. Every time she appears on TV, she is a big hit on social networking sites, saying, "Just looking at her makes me feel better! Every time she appears on TV, Mika Taki becomes a hot topic on social networking sites. Her life lessons will surely give you courage just by reading them! A "textbook for living well" that is useful in the age of 100 years of life is now available for every family to have!
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