A 4-week plan to feel more balanced, joyful, and at peace
In our busy world, it can be challenging to slow down, focus, and experience gratitude for the present moment.
Mindfulness for Beginners
is a 4-week guide to mindfulness, with simple advice and accessible meditations to help you learn more about the practice—and put it into action. Find reflection, relaxation, and appreciation for your wild and wonderful life, and learn to bring awareness to your body, your home, your work, and the world around you.
Explore mindfulness for beginners with:
Easy to get started
—These exercises are designed to be easy. The short time frame makes it simple and manageable to jump-start a lifelong mindfulness habit.
More than mindful
—Discover the additional benefits of mindfulness for beginners, like improved focus, less stress, expanded creativity, and deeper compassion.
A richer, more present life
—Explore a mindfulness plan that is effective and straightforward, along with foundational information about how mindfulness works.
Discover inner calm and greater purpose in 4 weeks with
.