Like it or not, today you are the result of the habits you have adopted in recent years. And what you will be in the future, will be the result of the habits you adopt today.
Habits represent that invisible force that relentlessly determines your behavior, shapes your identity, and generates the image that others have of you. This is why habits are so important. There are good and bad ones, and each of these has a positive or a negative influence on you and what surrounds you. Do you smoke twenty cigarettes a day or do you play sports? Do you eat fast-food or healthy at home? Do you get swayed by unpleasant feelings or are you able to ignore them? Do you spend the last hours of your day on social media or reading?
The good news is that habits can be changed, replaced, and developed.
The book "
MINI HABITS REVOLUTION
" proposes a step-by-step, simple and intuitive method that will help you deeply understand your habits, quickly identifying the bad ones, that are harmful to your person, and replacing them with good, successful and useful habits for you and your psycho-physical well-being.
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