This Mood Tracker Log will make a perfect way for you to keep track of your mental and emotional wellbeing. It will help you monitor your moods every day. As you write your important details you will begin to see patterns that may help you in coping with your mental health levels. Each interior page of this notebook include space and prompts for weekly tracking the following:
Date, Month & Week
- For writing the date, which month, and the week of.
Happy, Neutral, or Sad
- Each day you can record for the morning, the afternoon, and the evening whether you were mostly happy, neutral, or sad.
Emotion
- Log the emotion that you felt.
What Happened
- Write your notes on what happened to give you that emotion, any gratitude you have, any symptoms, quotes for the day, things that happened, your energy, any feeling you experience, any pain medication you take, etc.
Daily Score
- Rate your mood level for your overall day, from 1-5 stars.
Also makes a great gift for anyone you want to track their mood. Designed as a mood journal. Journals and logs are a beautiful way to keep all your important information all in one convenient place. Simple and easy to use. Size is 6x9 inches, white paper, black ink, 110 pages, soft matte finish cover, paperback. Get your copy today!