This workbook guides you through the processes and techniques described in My Kid, My Shadow. Stocked with almost three dozen worksheets, this companion workbook is both comprehensive and easy to follow. With its many references back to My Kid, My Shadow, this workbook is not merely a rehash of the main book. It truly compliments My Kid, My Shadow, as it helps you uncover the unconscious world that hinders you and your child. The exercises and activities included within My Kid, My Shadow Workbook delve deeply into the root cause of the issues facing you and your loved ones. At the same time, it walks you through a life-changing method for resolving them at their source. This workbook also includes links to insightful TED Talks and reminders to pause and take some time to express your feelings through art and meditation. This book is more than just a parenting workbook. It is based on the principles of Jung's shadow integration work, and it shows you how to connect to your child or loved one at your core. My Kid, My Shadow Workbook guides you on your hero's journey toward self-awareness and self-discovery. It includes simple, pragmatic, and doable exercises for identifying and integrating your shadows as a means for becoming a happier, more complete person on your journey toward being a better parent.