This book is a universal one-year training log for swimmers at all levels. It contains sections for each day of the year, regular monthly testing sheets, notes on each stroke, as well as sufficient room for personal notes, which should facilitate your goal setting and achievement as a professional athlete eager to improve. Personalize this log book with information about yourself, your coach, your team. Review it regularly and learn from your experience, how your react to different workouts, how to taper and how to prepare for a meet. Review other volumes in the Condor for Swimmers series, in order to learn more about workout planning (Coach's Compendium) and technique and most common ailments swimmers suffer from and how to cure them (Advanced Swimming).