Home
My Yoga Workbook: A Winter Yoga Journey
Barnes and Noble
Loading Inventory...
My Yoga Workbook: A Winter Yoga Journey in Franklin, TN
Current price: $11.99
Barnes and Noble
My Yoga Workbook: A Winter Yoga Journey in Franklin, TN
Current price: $11.99
Loading Inventory...
Size: OS
This workbook is a utility for children to develop a home yoga and wellness practice.
Inside this book, you will find: - Yoga cards you can cut out and take on the go - Story time - a beautiful winter yoga story - Activities that promote mindfulness and focus - Guided breathing and relaxation exercises - Mini-journal for children to write and draw
We write directly to children and below is a sample from our About page.
"Hi Kids, this yoga workbook is made just for you! It's made up of fun activities such as coloring, word searches, and yoga stories. The activities will teach you yoga poses, breathing, and how to pay attention to what you are doing in the moment. Paying attention with curiosity and gentleness is also called being mindful. Breathing, doing poses, focusing, being mindful, relaxing and reflecting are all part of your yoga practice. Yoga is always a practice. You never finish the practice. You just keep practicing and getting to know yourself better.
The words in this book might be tricky for you. If you need help, please ask! This is made for kids ages 4-12, and younger kids can use this book with help. This book is winter themed but can be enjoyed all year long.
In the short story word they or their is used instead of he or she. It's okay to choose a different pronoun. Instead you may use he, or she as you wish.
Please remember to only do the activities that feel right for you. If something hurts, you can stop. Listen to your body. It is very smart."
Inside this book, you will find: - Yoga cards you can cut out and take on the go - Story time - a beautiful winter yoga story - Activities that promote mindfulness and focus - Guided breathing and relaxation exercises - Mini-journal for children to write and draw
We write directly to children and below is a sample from our About page.
"Hi Kids, this yoga workbook is made just for you! It's made up of fun activities such as coloring, word searches, and yoga stories. The activities will teach you yoga poses, breathing, and how to pay attention to what you are doing in the moment. Paying attention with curiosity and gentleness is also called being mindful. Breathing, doing poses, focusing, being mindful, relaxing and reflecting are all part of your yoga practice. Yoga is always a practice. You never finish the practice. You just keep practicing and getting to know yourself better.
The words in this book might be tricky for you. If you need help, please ask! This is made for kids ages 4-12, and younger kids can use this book with help. This book is winter themed but can be enjoyed all year long.
In the short story word they or their is used instead of he or she. It's okay to choose a different pronoun. Instead you may use he, or she as you wish.
Please remember to only do the activities that feel right for you. If something hurts, you can stop. Listen to your body. It is very smart."
This workbook is a utility for children to develop a home yoga and wellness practice.
Inside this book, you will find: - Yoga cards you can cut out and take on the go - Story time - a beautiful winter yoga story - Activities that promote mindfulness and focus - Guided breathing and relaxation exercises - Mini-journal for children to write and draw
We write directly to children and below is a sample from our About page.
"Hi Kids, this yoga workbook is made just for you! It's made up of fun activities such as coloring, word searches, and yoga stories. The activities will teach you yoga poses, breathing, and how to pay attention to what you are doing in the moment. Paying attention with curiosity and gentleness is also called being mindful. Breathing, doing poses, focusing, being mindful, relaxing and reflecting are all part of your yoga practice. Yoga is always a practice. You never finish the practice. You just keep practicing and getting to know yourself better.
The words in this book might be tricky for you. If you need help, please ask! This is made for kids ages 4-12, and younger kids can use this book with help. This book is winter themed but can be enjoyed all year long.
In the short story word they or their is used instead of he or she. It's okay to choose a different pronoun. Instead you may use he, or she as you wish.
Please remember to only do the activities that feel right for you. If something hurts, you can stop. Listen to your body. It is very smart."
Inside this book, you will find: - Yoga cards you can cut out and take on the go - Story time - a beautiful winter yoga story - Activities that promote mindfulness and focus - Guided breathing and relaxation exercises - Mini-journal for children to write and draw
We write directly to children and below is a sample from our About page.
"Hi Kids, this yoga workbook is made just for you! It's made up of fun activities such as coloring, word searches, and yoga stories. The activities will teach you yoga poses, breathing, and how to pay attention to what you are doing in the moment. Paying attention with curiosity and gentleness is also called being mindful. Breathing, doing poses, focusing, being mindful, relaxing and reflecting are all part of your yoga practice. Yoga is always a practice. You never finish the practice. You just keep practicing and getting to know yourself better.
The words in this book might be tricky for you. If you need help, please ask! This is made for kids ages 4-12, and younger kids can use this book with help. This book is winter themed but can be enjoyed all year long.
In the short story word they or their is used instead of he or she. It's okay to choose a different pronoun. Instead you may use he, or she as you wish.
Please remember to only do the activities that feel right for you. If something hurts, you can stop. Listen to your body. It is very smart."
You May Also Like
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
1800 Galleria Blvd #1310, Franklin, TN 37067, United States
