Pure Magnesium Glycinate Supplement delivers 400 mg of chelated magnesium per serving, formulated for high absorption to support mood, sleep, and relaxation in both women and men. This essential mineral helps promote restful sleep and a calmer state of mind, while also supporting the body's natural processes and immune function. Magnesium plays a key role in regulating healthy enzymes and amino acids, and this high-absorption formula is designed to deliver those benefits more effectively than standard magnesium supplements. For women, magnesium can also offer added support for balance and cycle-related concerns such as constipation and headaches. Backed by Nature's Craft's commitment to quality, each 180-count bottle is rigorously tested to provide consumers with a reliable, everyday wellness supplement.