No weak points. No wasted energy. The Nike Metcon 10 is your foundation for conquering every cross-training session. Featuring a midsole rubber wrap that is more tuned, lighter, and less bulky than the Metcon 9, these shoes help you dominate your toughest workouts. The updated midsole with a lightweight ReactX foam maximizes energy return, while the ultra-strong Hyperlift plate under the heel ensures optimal stability for heavy lifts. The sturdy heel cup and lace tuck allow you to focus on your form—no shifting, no slipping, just locked-in control with every rep. The flex grooves on the outsole give you the flexibility to crush box jumps, sprints, and high-intensity movements without missing a beat. Engineered for excellence, the Nike Metcon 10 ensures every step fuels your progress. Nike Metcon 10 features: