The Ninja Fit combines multiple kitchen appliances in one easy-to-use, powerful and compact kitchen tool. This blender features: 700-watt power pod with Pulse Technology Nutrient & Vitamin Extraction (extract a drink containing vitamins and nutrients from whole fruits and vegetables) extracts hidden nutrition from whole fruits and veggies (by blending whole fruits and vegetables, including portions that are normally discarded) Frozen blending - crush through ice and frozen fruit for cold drinks and smoothies Two 16-oz. Nutri Ninja Cups, two Sip & Seal Lids & 30-Recipe Inspiration Guide Dishwasher safe imported.