Do you hate the way you look and feel? Do you find yourself procrastinating or simply making excuses whenever it's time to exercise? Weight loss and your overall personal health does not have to be a dreaded task. If you find yourself unable to get started on your journey to better health and fitness, due to lack of motivation, or life's hurdles, don't beat yourself up over it. Figuring out ways to overcome could possibly be achieved by first recognizing the actual cause of the problem hindering you. The excuses we create in our minds in order to avoid exercise can now be a thing of the past. This book is a continuation to volume one and two which are also filled with weight loss motivation and tips to help you get started towards a healthier life.