Now Foods Flax Seed Meal is a rich source of protein and dietary fiber. It provides a well-rounded blend of Omega-3, Omega-6, and Omega-9 fatty acids, making it an ideal addition to a healthy diet. This meal is made from whole flax seeds that have been ground to a fine powder, helping to ensure maximum nutritional benefits. Flax Seed Meal has a nutty flavor that can enhance various dishes, such as smoothies, breakfast cereals, baked goods, and more. It's also a popular choice for those following a vegetarian diet as a natural source of plant-based omega fatty acids.