In a fast-paced, high-stress era, understanding the impact of diet on mental health is essential. This book reveals how every food choice can influence mood, cognition, and emotional well-being, exploring the latest scientific findings on neurotransmitters, microbiota, anti-inflammatory diets, mindfulness practices, and more. A journey to understand how nutrition and mental health are intimately connected. Each chapter provides a deeper insight into this relationship, offering practical, evidence-based solutions for those who want to comprehensively improve their emotional health through diet, in addition to necessary medical and psychological care. The book covers the main key areas of nutrition and mental health, offering a rich and grounded perspective to help the reader understand how their food choices can significantly impact their emotional and cognitive health. More than a guide, Nutrition and Mental Health is a source of inspiration to transform habits and rediscover the balance between body and mind. Delve into the interactions between nutrition and the brain and discover how simple adjustments to your diet can promote a healthier, more fulfilled, conscious and happy life.