Through the use of her personal experience of being on the keto diet and experiencing success, Akimmy Nedina Wheeler shares a collection of meal plans, activity logs, and much more that are sure to be of great assistance to new and beginning keto dieters. This self-help book hybrid was designed to help others curate a routine that will work with them and not against them. The reader will also explore their food relationship and eating patterns.
Through the use of her personal experience of being on the keto diet and experiencing success, Akimmy Nedina Wheeler shares a collection of meal plans, activity logs, and much more that are sure to be of great assistance to new and beginning keto dieters. This self-help book hybrid was designed to help others curate a routine that will work with them and not against them. The reader will also explore their food relationship and eating patterns.
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