This easy-to-follow, low-calorie, 7-day meal plan gives you 100% of 24 essential vitamin and mineral requirements from real food every day, based on the USDA's Dietary Guidelines. The guidelines are based on a diet containing less than 2000 calories per day, but with 3 meals and 2 snacks on your menu every day, you'll never go hungry. You'll find a nutritional analysis for each meal and snack, as well as a total for each day so that you can truly feel good about the food you eat. No supplements required, no protein powders, and no magic tricks. Just real food, with real nutrition. If you're looking for a nutritional lifestyle that helps you lose weight and feel good at the same time, this meal plan is the right plan for you.
This easy-to-follow, low-calorie, 7-day meal plan gives you 100% of 24 essential vitamin and mineral requirements from real food every day, based on the USDA's Dietary Guidelines. The guidelines are based on a diet containing less than 2000 calories per day, but with 3 meals and 2 snacks on your menu every day, you'll never go hungry. You'll find a nutritional analysis for each meal and snack, as well as a total for each day so that you can truly feel good about the food you eat. No supplements required, no protein powders, and no magic tricks. Just real food, with real nutrition. If you're looking for a nutritional lifestyle that helps you lose weight and feel good at the same time, this meal plan is the right plan for you.
More About Barnes and Noble at CoolSprings Galleria
Barnes & Noble is the world’s largest retail bookseller and a leading retailer of content, digital media and educational products. Our Nook Digital business offers a lineup of NOOK® tablets and e-Readers and an expansive collection of digital reading content through the NOOK Store®. Barnes & Noble’s mission is to operate the best omni-channel specialty retail business in America, helping both our customers and booksellers reach their aspirations, while being a credit to the communities we serve.
