Phytoral Magnesium Glycinate Capsules provide 200 mg of magnesium glycinate per serving in an easy-to-take capsule. The formula features chelated magnesium bisglycinate and is designed for daily use as part of your routine. Take the capsules before a meal or before bedtime according to the product directions. Each bottle contains 60 capsules for convenient daily use. The simple formula focuses on magnesium glycinate in an easy-to-swallow capsule format. Suitable for incorporating into an evening or daily regimen, the capsules are packaged for consistent, everyday use.