Bold and satisfying in flavor, vibrantly colored, and super-rich in nutrients, Buddha bowls are easy-to-make one-dish meals. In this beautifully illustrated cookbook,
Buddha Bowls
author Kelli Foster presents 100 tempting and utterly creative plant-based recipes for making them.
These vegan Buddha bowls feature
delicious grains
, from the familiar, like oats, barley, quinoa, and rice, to the newly popular, like amaranth, freekeh, and farro, along with
all manner of noodles
, including pastas, udon, rice noodles, and soba.
Nutritious veggies
abound, especially greens like spinach, chard, and kale, as do
bold flavors and aromatics
, like garlic, ginger, lime, tamarind, and lemongrass.
Protein-rich ingredients
like tofu, tempeh, nuts and nut butters, chia, hemp, and chickpeas make each of these bowls
a nutritionally complete meal in just one dish
.
You will find dozens of
robust and filling dinners
both for the weekday whirl and for relaxing weekend meals with family and friends. Beyond that,
Plant-Based Buddha Bowls
includes more than a dozen
Morning Buddha Bowls
for a power-packed start to the day;
Buddha Bowls on the Go
, perfect for packing for school or work; calming
Mood Bowls
, for light suppers and late-night snacks; and even
Sweet Buddha Bowls
, which use natural sugars only, for treats and desserts—and for the sweet-toothed kids in the household.
Whether you're a vegan or vegetarian—or an omnivore who enjoys a plant-based meal from time to time—you will love the
taste and convenience
of these Buddha bowls. Never has so much color and flavor made its way into one humble bowl.