tasty
healthy
plant-based
protein-packed
Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan)
merges her love of cooking and her expertise
with her need to
fuel an active lifestyle
powered by plants.
Gigi demystifies how protein works and how we can
easily incorporate it in our diets
without relying on animal products. You'll also find a handy list of
pantry and fridge staples
, plus tips for
batch-cooking
to get you organised for busy weeks.
The 80+ recipes include:
· chocolate brownie protein baked oats
· corn fritters with smoky baked beans and avo smash
· harissa tofu ciabatta
· sweet potato gochujang soup with crispy chickpeas
· marry me lentils
· butter tofu curry
· smoky 3-bean chilli no carne
· sneaky protein coffee chocolate mousse
Delicious and nutritious ideas
for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to
keep you going all day long
.